Welcome to October’s Insecure Writer’s Support Group, hosted by Alex Cavanaugh. Join us HERE.
Tag: tips
#IWSG Guide to Publishing and Beyond & Writing Dialogue
Thank you to Alex Cavanaugh for hosting The Insecure Writers’ Support Group, where we journey together down this lonesome writing road.
Have you downloaded your free copy of The Insecure Writer’s Support Group Guide to Publishing and Beyond?
The Insecure Writer’s Support Group Guide to Publishing and Beyond
Tapping into the expertise of over a hundred talented authors from around the globe, The IWSG Guide to Publishing and Beyond contains something for every writer. Whether you are starting out and need tips on the craft of writing, looking for encouragement as an already established author, taking the plunge into self-publishing, or seeking innovative ways to market and promote your work, this guide is a useful tool. Compiled into three key areas of writing, publishing, and marketing, this valuable resource offers inspirational articles, helpful anecdotes, and excellent advice on dos and don’ts that we all wish we knew when we first started out on this writing journey.
ISBN 9781939844088
235 pages, FREE
IWSG sites – website, Facebook, and Facebook Critique Circle
Find the book at Amazon, Barnes and Noble, Kobo, Smashwords,Goodreads.
Guest Post: How the Effects of Proper Health Affect Your Writing
Being a psycho author, I sit a LOT. I sit doing psychotherapy all day long, then I sit at the computer to write at night. Not great for the waistline, back/neck, or overall health!
Sleep – Getting enough sleep plays a prominent role for any writer. You can’t expect to sleep for three hours in any given night and be productive the next day. Your mind can feel like mush as you stare at the computer screen wondering what you were planning to write. Myself, I set the alarm clock on my phone to go off at 10 to signify when it’s time to go to bed. The alarm is set for six in the morning to wake me up, but often times I am up before the alarm goes off anyway. This allows me to feel refreshed and well rested ready to face the challenges of the day.
Morning Activities – One of the first things I do in the morning is to get the blood flowing through my body. When I have a babysitter available, I’ll take some time and ride my bike for a couple of miles. Otherwise, I’ll try to fit in twenty minutes of yoga or other physical activity. This helps get the blood flowing to the brain and helps increase your capacity for remaining alert and maintaining rational thought.
Proper Foods – Eating properly can also increase your capacity to stay focused and on task. A breakfast for myself is an egg, a slice of wheat toast, a can of V8 and a fruit cup packed in water. Toss in my daily routine of vitamins and I feel incredible throughout most of the day. As long as you reduce your sugar intake and increase snacks such as fruits, you’ll feel like you have more energy for extended periods of time.
Don’t Plant Yourself – As a writer, you’re probably sitting at your desk for hours on end hammering out words on the keyboard. It is important that you try and mix up your day to promote continued health. It’s not good for anyone to simply sit for eight hours straight with only bathroom breaks to separate the day. Every hour or so, I get up and walk around the house or take ten minutes to clean something. It doesn’t matter kind of activity you do, the fact is you need to keep active periodically throughout your day.
Your physical form is only part of the experience for remaining healthy. Your brain, which controls every aspect of your life, benefits from proper health as well. If you are unhealthy, your mind is not as efficient as it should be – which leads to irrational thoughts and behaviors. Creativity is a byproduct of how well the mind functions. If you don’t take care of your mind and body, your work will be affected and your potential could be wasted. For myself, I can definitely tell the difference between days where I slept well and ate properly compared to those days I feel rushed. Give yourself a greater chance to be successful as a writer by practicing better habits for health. More than your weight is at stake.


