Tag: swimming

cover reveal, new release

New Release LOW WATER

Jennifer Lane

Happy release day to my 10th novel, sport psych suspense Low Water.

Amazon US

Universal Book Link

Two lives marked by trauma. One chance to rediscover hope.

In the sun-drenched Lowcountry of South Carolina, a swim coach haunted by tragedy and a psychologist devoted to healing cross paths just as their lives unravel.

He once believed Olympic-sized dreams and awful dad jokes could get him through anything, but waves of grief threaten to pull him under. She has built a career navigating others through pain, yet she struggles to confront her own.

When their worlds collide, Cognitive Processing Therapy for PTSD forces the question: is it possible to dive into the past without drowning? Neither expects the other to become a lifeline. But with connection and courage, they search for a way forward—one stroke at a time.

Striving, tender, and surprisingly funny, this is a story about resilience and learning that the best way out of the deep end is together.

The exciting climax of Low Water takes place on Hilton Head Island, South Carolina.

Behind the scenes: Why did I write this book? 

It’s been four years since I published sports romance Rivals. In the meantime, I’ve strived to help psychotherapy clients heal.

Have traumatized book characters led you to despair? Did you ever wonder, “How will they ever recover from this tragedy?”  

As a psychologist, once I learned a powerful PTSD treatment called Cognitive Processing Therapy, I now feel hope that EVERYONE can recover from a traumatic event. When I read about characters stuck in trauma, I want to yell at them, “Go get CPT!”

Witnessing trauma survivors turn their lives around inspired me to write a fictionalized version. Due to my background as a college swimmer, I chose a swim coach as the protagonist. His psychologist faces her own drama when she meets a mysterious man while speed-dating.

~*~

Thanks to fellow author Ronel Janse Van Vuuren for hosting me on her blog to talk about domestic violence and PTSD.

cover reveal, insecure writers support group, new release, writing

Low Water Pre-Order #IWSG

Jennifer Lane

Happy November, writers! Join us for the Insecure Writers Support Group, a monthly blog hop that’s the brainchild of Alex Cavanaugh.

I’m thrilled to co-host today along with my teammates Jenni Enzor, Renee Scattergood, Rebecca Douglass, Lynn Bradshaw, and Melissa Maygrove!

Today’s question: When you began writing, what did you imagine your life as a writer would be like? Were you right, or has this experience presented you with some surprises along the way?

I started on a lark with zero expectations about life as a “writer“. The word felt pretentious and unfamiliar to me. It was simply a delight to create fictional worlds shaped by my characters’ whims. The words poured out of me without much knowledge of structure or point-of-view.

Three years later, in 2010, when a small publisher took a chance on my debut novel, I experienced a mix of imposter syndrome along with incredible support from online friends, authors, and readers. I bounced from envisioning “best-seller” status to feeling like the heel of the shoe worn by those best-selling authors.

Surprises have ambushed me from quite a few corners, like:

  • Finding my own voice. I used to compare myself unfavorably to other authors, and sometimes I still do. But I heard somewhere that NOBODY writes like you do, and that sentiment has stuck with me. There aren’t many psychologists/ authors (psycho authors) out there, and probably none who share my obsession with swimming, volleyball, Pinterest food creations, and curse words!
  • I will survive if readers don’t like my books. Reading preferences are so subjective. I’ve found that writing is just like school, work, sports, and relationships in that I perform better by focusing on the process (writing what I want to write, learning the craft) instead of the outcome (reviews and sales).
  • I always knew I could persevere. Swimming thousands (millions?) of laps while staring at a black line on the pool bottom, as well as my neurotic need for achievement, strengthened my sense of grit. But I never predicted that I would publish ten novels!

Which brings me to my NEW RELEASE on 11/14/25: Low Water!

Cover by Coreen Montagna

Haunted by the past. Healing in the present. Hoping for a better future. And telling cringey dad jokes along the way.

I shared my blurb last month, and it’s available on Amazon as a pre-order. Have you ever felt hopeless about healing after tragic events? I used to. But then I learned a powerful treatment called cognitive processing therapy, and I want everyone with PTSD (real or fictional) to start the therapy, stat. CPT inspired me to return to writing after a three-year hiatus.

Two questions for you, writers:

  1. Would you be willing to publicize Low Water around the time of release day (Friday 11/14/25) on your blog or social media?
    • If you’d like a special blog post about trauma (sudden death, domestic violence, etc.), cognitive processing therapy for PTSD, writing about sports, or a topic of your choice, please leave your email address in a comment or email me at jenniferlanebooks at gmail.
    • If you want to share a social media post, here are options:
    • Two lives marked by trauma. One chance to rediscover hope. New Release LOW WATER. Psychological suspense. https://www.amazon.com/Low-Water-Jennifer-Lane-ebook/dp/B0FYV32BV4
    • Trauma survivors, there’s hope! Combine the thrill of competitive swimming with the power of cognitive processing therapy to heal PTSD. Pre-order “Low Water” by Jennifer Lane now and rediscover strength. https://www.amazon.com/Low-Water-Jennifer-Lane-ebook/dp/B0FYV32BV4
    • Trauma survivors, listen up! I’m Jennifer Lane, psychologist & author. My new ebook LOW WATER reveals how cognitive processing therapy can heal PTSD. Pre-order now and rediscover hope. https://tinyurl.com/2vbzx668
  2. What are the pros/cons of publishing the ebook on KDP Select vs. wide? Ronel Janse van Vuuren helped me try to figure out Draft 2 Digital to publish wide my novella earlier this year, but I’m still unfamiliar with the site compared to Amazon. (I’m trying to publish the paperback on D2D and don’t know how to set the margins to 8.5 x 5.5 while using my own interior pdf, for example.) I’ve had all my books in KDP Select for years, which might make more sense for romance novels, but my new release has only a side element of romance.

This insecure writer thanks you for stopping by!

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Feels Great to Finish! #IWSG

Jennifer Lane
Ninja Captain Alex Cavanaugh started The Insecure Writers Support Group. Join us!

THANK YOU to the co-hosts for the October 1 posting of the IWSG: Beth Camp, Crystal Collier, and Cathrina Constantine!

I appreciate your encouragement last month, fellow writers! I was able to finish my 10th novel, Low Water, in the nick of time (I hope) to have print copies published before a book event on November 1. My critique partner, Nicki Elson, has provided wonderful support, as always. I sent the manuscript to my editor today, and my book designer is working on cover designs.

Research for the climactic action scene took me to Harbour Town on Hilton Head Island, where I snapped this photo (which might become part of the cover?)

Blurbs are always a challenge, ugh. Nicki helped me craft this one:

Two lives marked by trauma. One chance to rediscover hope.

In the sun-drenched Lowcountry of South Carolina, a swim coach haunted by tragedy and a psychologist devoted to healing cross paths just as their lives unravel.

He once believed Olympic-sized dreams and terrible dad jokes could get him through anything, but waves of grief threaten to pull him under. She has built a career navigating others through pain, yet she struggles to confront her own.

When their worlds collide, Cognitive Processing Therapy for PTSD forces the question: is it possible to dive into the past without drowning? Neither expects the other to become a lifeline. But with connection and courage, they search for a way forward—one stroke at a time.

Striving, tender, and surprisingly funny, this is a story about resilience and learning that the best way out of the deep end is together.

I’m hoping for a November release date.

What’s your favorite dad joke? Here’s one from my swim coach character, Jordan:

What does the buffalo tell his son in the morning?

Bye, son!

I look forward to reading about the favorite thing you’ve written.

Last Update for my Novel in Progress: Low Water 88,500 / ~87,000 words

insecure writers support group, writing

Stuck Points #IWSG

Jennifer Lane
Thanks to Alex Cavanaugh for starting the Insecure Writers Support Group! We post monthly to cheer each other on.

Thank you to the awesome IWSG co-hosts this month: Ronel Janse van Vuuren,Natalie Aguirre,Sarah – The Faux Fountain Pen, and Olga Godim!

I’ll skip this month’s question since I don’t know much about the publishing industry. Instead, I’ll focus on my work-in-progress. My novel doesn’t fit into any genre I know. Maybe I’ll just call it a trauma drama.

I’m about three-fourths done with the story, which alternates chapters between a male swim coach and a female psychologist. I’ve known the character arc for the hero since I started the novel over a year ago, but the heroine’s journey is less clear. I’m trying to structure the plot as crisscrossed narratives–as his trauma heals, hers is just starting. But creeping doubts and perfectionism have led me to feel a bit stuck. Since the coach’s therapy involves challenging beliefs that have kept him mired in the past (“stuck points”), my feeling seems ironic.

While writing this post, I experienced an insight. Maybe I know the hero’s path so well because I tread it every day with therapy clients. The indomitable human spirit’s potential to recover is my main inspiration for writing the story. But the horror leading up to a trauma is (thank God) less familiar to me. And maybe it’s tough to go full-throttle with torturing my heroine since we have the same career.

I just need to keep butt in chair and continue writing. One bonus is that I decided to stop working my psychologist job on Fridays, freeing up more time to create and resolve conflict for my characters.

Thank you for listening, support group! How do you get unstuck when you’re not sure which direction to write?

Novel in Progress Update: Low Water 65,500 / ~85,000 words

insecure writers support group, writing

Writing Fears #IWSG

Jennifer Lane

Happy May, writers! Join us for the Insecure Writers Support Group started by Alex Cavanaugh.

Hey, amazing co-hosts for the May 7 posting of the IWSG: Feather Stone, Janet Alcorn,Rebecca Douglass, Jemima Pett, and Pat Garcia. We appreciate you!

May 7 question – Some common fears writers share are rejection, failure, success, and lack of talent or ability. What are your greatest fears as a writer? How do you manage them?

To decrease the intensity of our fears, it’s important to talk about them and examine their likelihood. But I had to think about this question for a while. At first I thought I that I had no fears in writing since it’s a side hobby to my day job. As I delved deeper, though, I unmasked my biggest fear…

Rejection from traditional publishers.

I was fortunate to sign with a small publisher (Omnific) to edit and release my first four novels. Then I ventured out on my own to self-publish the next five books. I’ll likely self-publish my work in progress, Low Water. There are some advantages to self-publishing, including speed and creative control. I also have a wonderful editor and book designer to polish the manuscript.

But it would be way cool to sign with an agent and submit to traditional publishing houses. With the flood of self-published novels out there, a larger publisher has the potential to bring more attention to my little novel. I tell myself I don’t have enough patience for the Big Five route, which is true, and I also don’t have a clue for how to land an agent. But the more salient hurdle is fear. What if I put all that effort in, and I get rejected? I hear rejection is quite likely on the trad pub path. I know I could handle the rejection (I’ve handled worse in my life), but I doubt I’ll risk it.

Another fear I have is not improving. I started writing on a lark, and there was so much I didn’t know upon the release of my debut novel. I want to keep learning and growing as a writer, and it would be disappointing if I remained stagnant or got worse.

Novel in Progress Update: Low Water 50,000 / ~85,000 words

insecure writers support group, writing

Balancing Your Writing #IWSG

Jennifer Lane
Thank you to Alex Cavanaugh for starting the Insecure Writers Support Group.

Time for another monthly meeting across the blogoverse for all writers who second-guess themselves. *raises hand*

Thank you so much to this month’s co-hosts: Liza at Middle Passages, Shannon Lawrence, Melissa Maygrove, and Olga Godim!

I’m excited that I finally have some momentum on my new novel, Low Water. I’ve written about 10,000 words (out of a probable 80-90K), and I’m hoping that the upcoming therapy scenes in my story will flow more easily since my day job immerses me in psychotherapy.

After falling in love with a trauma treatment I learned called cognitive processing therapy for PTSD, I wanted to write a story about a swim coach not only healing from a horrific event in his life, but also experiencing post-traumatic growth. It’s not a psychological thriller, though. More like a mental health drama, but that’s not really a thing. Have you ever written a story that doesn’t fit easily into existing genres?

Balance is on my mind while writing this story. Cognitive processing therapy utilizes cognitive-behavioral therapy, an approach that helps you balance your thinking so that you feel better. Trauma survivors sometimes get stuck in the past when their thoughts are full of self-blame, self-doubt, and/or self-directed anger.

Speaking of writing therapy scenes, I want to balance the five elements of writing (mentioned in this insightful Writers Helping Writers post) and avoid too much dialogue. I hope to portray evenly the elements of setting, action, reaction, and inner thoughts/feelings along with the dialogue. How well do you achieve a balance in your writing?

Image by Dimitris Vetsikas from Pixabay

(Have you ever tried to paddle board? That’s one area where my balance is HORRIBLE! I spend way more time in the water than on the board, but it does elicit plenty of laughs.)

insecure writers support group

IWSG Baja Mexico Swim Vacation

Jennifer Lane
Thanks to Alex Cavanaugh for starting the Insecure Writer’s Support Group

Happy December, writers!

Join us for the monthly support group to lift up and celebrate writers of all persuasions. Thank you to this month’s co-hosts: Joylene Nowell Butler, Chemist Ken, Natalie Aguirre, Nancy Gideon, and Cathrina Constantine!

In November, I had the opportunity to take a bucket-list dream vacation revolving around my favorite sport: SWIMMING! A company in England, SwimTrek, hosts swimming vacations all around the world, and we decided on Baja, Mexico. My college swimming teammates and I glamped on Isla de Espiritu Santo while swimming 2-4 miles a day in the crystal-blue waters of the Sea of Cortez.

The island had no electricity or wi-fi, adding to the spirituality of the experience. We were lucky to have a talented chef who prepared ceviche, fish tacos, and even a birthday cake! There were seven swimmers from my alma mater, and fun new friends from California, Canada, Germany, and Italy.

A highlight was swimming with sea lions.

What a memorable experience! A swimming vacation just *might* be the setting for my next novel.

insecure writers support group, writing

#IWSG Just Keep Swimming

Jennifer Lane
Join us here! Thanks to Alex Cavanaugh for leading us.

Many thanks to the co-hosts for the July 6 posting of the IWSG: J Lenni Dorner, Janet Alcorn, PJ Colando, Jenni Enzor, and Diane Burton!

Whoops, I almost forgot about IWSG again! Too many summer days at the swimming pool. Ahhhhh.

Instead of answering this month’s question, I have a question for you. Have you ever asked for your rights back from your publisher in order to self-publish past novels? I’m considering doing so (now that the contracts have elapsed), taking time to update, and I’m looking for tips and pros/cons.

Imge by jacqueline macou from Pixabay

See you at the pool!

insecure writers support group, writing

#IWSG Blurbs, Titles, and Covers Oh My!

Jennifer Lane

Happy November to all insecure writers everywhere. Join us here, and thanks to Alex Cavanaugh for creating and sustaining this writer community.

Kudos to the co-hosts for November: Kim Lajevardi, Victoria Marie Lees, Joylene Nowell Butler, Erika Beebe, and Lee Lowery!

This month’s question:
What’s harder to do, coming up with your book title or writing the blurb?

Eek, I’m getting the shakes from this question. I thought Halloween was over? Both tasks can bring a writer to her knees, but I have to choose creating titles as more difficult.

Blurbs kick my butt at first, but after scuffling with the sentences, my critique partner and editor always help turn the blurbs into something coherent and catchy. (Whether or not the blurbs are appealing enough to make readers want to buy my books is another matter.)

Titles, though? I’ve ridden the struggle bus drumming up titles for at least four of my nine novels.

The toughest title was for my swimming military murder mystery romance published in 2012. (Maybe covering 11 genres in one novel was the start of the problem?) The initial title was Swimming Against the Tide, then Against the Tide. However, when it came time to publish, both titles seemed cheesy.

My hero faced countless obstacles, including an abusive father, and he had a talent for exploding off the walls on his flip turns. I suggested the swimming term, Streamline, to signify a tight body position allowing him to slice through even the roughest waters.

My publisher thought “streamline” evoked a corporate takeover more than a new adult sports romance. She was probably right. But, I couldn’t think of another damn title! So we went with it.

In addition to blurbs and titles, I want to add another TOUGH task of publishing: creating a book cover. I’ve had countless back-and-forth convos with book designers over the years. My publisher grappled with the cover concept for Streamline, but I love the design they landed on, representing an underwater kiss scene from the book. Still, I wanted the image of the characters to be bigger.

Streamline by Jennifer Lane

How about you? Which writing task gives you the willies the most?

insecure writers support group, writing

#IWSG Mental Blocks and Resilience

Jennifer Lane

Holla, writers! Happy August to you.

Join us at IWSG or Alex Cavanaugh’s blog.

Thank you to the wonderful August co-hosts: PK Hrezo, Cathrina Constantine, PJ Colando, Kim Lajevardi, and Sandra Cox!

Have you been watching the Olympics? I’ve binged on coverage of my two favorite sports: swimming and volleyball. American swimmer Caleb Dressel was electrifying!

Credit: Los Angeles Times

I’ve also felt inspired by stories of resilience in multiple sports, especially in the midst of a pandemic. Athletes like the brave and lovely Simone Biles have strived to handle challenges such as mental blocks.

We’re all familiar with writer’s block, but what about mental blocks? Overcoming them in sports like gymnastics, diving, and equestrian is one such opportunity for resilience. Mental blocks, also known as balking or the yips, occur when athletes struggle to complete skills they’ve done hundreds of times before. They try to force themselves, but they just can’t go. Every gymnast has experienced mental blocks. But how difficult to face one on the world stage at the Olympics!

Sport psychologist Alan Goldberg frames mental blocks as a trauma response. The traumas can be a serious injury, scary fall, or even witnessing another athlete survive a near miss. If I made a mistake in swimming, I swam slower. When gymnasts make mistakes, they might sustain horrific injuries. And their bodies remember the past fear, creating the fight, flight, or freeze response. No matter how hard athletes try to throw the skill, their bodies freeze. It’s so frustrating for them.

Traumas can also be personal, like a severe car accident or sexual assault. For an athlete who has experienced multiple traumas, their bodies may lock up. It’s not a lack of effort. It’s a survival mechanism. I applaud any athlete experiencing this struggle who takes care of herself and puts her health first. These superstar athletes are human, with needs for safety and respect just like all of us.

This month’s question: What is your favorite writing craft book? Think of a book that every time you read it you learn something or you are inspired to write or try the new technique.

Speaking of trauma, The Emotional Wound Thesaurus: A Writer’s Guide to Psychological Trauma by Angela Ackerman and Becca Puglisi is enlightening.

I also enjoyed the classic On Writing by Stephen King.