Tag: swim coach

cover reveal, new release

New Release LOW WATER

Jennifer Lane

Happy release day to my 10th novel, sport psych suspense Low Water.

Amazon US

Universal Book Link

Two lives marked by trauma. One chance to rediscover hope.

In the sun-drenched Lowcountry of South Carolina, a swim coach haunted by tragedy and a psychologist devoted to healing cross paths just as their lives unravel.

He once believed Olympic-sized dreams and awful dad jokes could get him through anything, but waves of grief threaten to pull him under. She has built a career navigating others through pain, yet she struggles to confront her own.

When their worlds collide, Cognitive Processing Therapy for PTSD forces the question: is it possible to dive into the past without drowning? Neither expects the other to become a lifeline. But with connection and courage, they search for a way forward—one stroke at a time.

Striving, tender, and surprisingly funny, this is a story about resilience and learning that the best way out of the deep end is together.

The exciting climax of Low Water takes place on Hilton Head Island, South Carolina.

Behind the scenes: Why did I write this book? 

It’s been four years since I published sports romance Rivals. In the meantime, I’ve strived to help psychotherapy clients heal.

Have traumatized book characters led you to despair? Did you ever wonder, “How will they ever recover from this tragedy?”  

As a psychologist, once I learned a powerful PTSD treatment called Cognitive Processing Therapy, I now feel hope that EVERYONE can recover from a traumatic event. When I read about characters stuck in trauma, I want to yell at them, “Go get CPT!”

Witnessing trauma survivors turn their lives around inspired me to write a fictionalized version. Due to my background as a college swimmer, I chose a swim coach as the protagonist. His psychologist faces her own drama when she meets a mysterious man while speed-dating.

~*~

Thanks to fellow author Ronel Janse Van Vuuren for hosting me on her blog to talk about domestic violence and PTSD.

cover reveal, insecure writers support group, new release, writing

Low Water Pre-Order #IWSG

Jennifer Lane

Happy November, writers! Join us for the Insecure Writers Support Group, a monthly blog hop that’s the brainchild of Alex Cavanaugh.

I’m thrilled to co-host today along with my teammates Jenni Enzor, Renee Scattergood, Rebecca Douglass, Lynn Bradshaw, and Melissa Maygrove!

Today’s question: When you began writing, what did you imagine your life as a writer would be like? Were you right, or has this experience presented you with some surprises along the way?

I started on a lark with zero expectations about life as a “writer“. The word felt pretentious and unfamiliar to me. It was simply a delight to create fictional worlds shaped by my characters’ whims. The words poured out of me without much knowledge of structure or point-of-view.

Three years later, in 2010, when a small publisher took a chance on my debut novel, I experienced a mix of imposter syndrome along with incredible support from online friends, authors, and readers. I bounced from envisioning “best-seller” status to feeling like the heel of the shoe worn by those best-selling authors.

Surprises have ambushed me from quite a few corners, like:

  • Finding my own voice. I used to compare myself unfavorably to other authors, and sometimes I still do. But I heard somewhere that NOBODY writes like you do, and that sentiment has stuck with me. There aren’t many psychologists/ authors (psycho authors) out there, and probably none who share my obsession with swimming, volleyball, Pinterest food creations, and curse words!
  • I will survive if readers don’t like my books. Reading preferences are so subjective. I’ve found that writing is just like school, work, sports, and relationships in that I perform better by focusing on the process (writing what I want to write, learning the craft) instead of the outcome (reviews and sales).
  • I always knew I could persevere. Swimming thousands (millions?) of laps while staring at a black line on the pool bottom, as well as my neurotic need for achievement, strengthened my sense of grit. But I never predicted that I would publish ten novels!

Which brings me to my NEW RELEASE on 11/14/25: Low Water!

Cover by Coreen Montagna

Haunted by the past. Healing in the present. Hoping for a better future. And telling cringey dad jokes along the way.

I shared my blurb last month, and it’s available on Amazon as a pre-order. Have you ever felt hopeless about healing after tragic events? I used to. But then I learned a powerful treatment called cognitive processing therapy, and I want everyone with PTSD (real or fictional) to start the therapy, stat. CPT inspired me to return to writing after a three-year hiatus.

Two questions for you, writers:

  1. Would you be willing to publicize Low Water around the time of release day (Friday 11/14/25) on your blog or social media?
    • If you’d like a special blog post about trauma (sudden death, domestic violence, etc.), cognitive processing therapy for PTSD, writing about sports, or a topic of your choice, please leave your email address in a comment or email me at jenniferlanebooks at gmail.
    • If you want to share a social media post, here are options:
    • Two lives marked by trauma. One chance to rediscover hope. New Release LOW WATER. Psychological suspense. https://www.amazon.com/Low-Water-Jennifer-Lane-ebook/dp/B0FYV32BV4
    • Trauma survivors, there’s hope! Combine the thrill of competitive swimming with the power of cognitive processing therapy to heal PTSD. Pre-order “Low Water” by Jennifer Lane now and rediscover strength. https://www.amazon.com/Low-Water-Jennifer-Lane-ebook/dp/B0FYV32BV4
    • Trauma survivors, listen up! I’m Jennifer Lane, psychologist & author. My new ebook LOW WATER reveals how cognitive processing therapy can heal PTSD. Pre-order now and rediscover hope. https://tinyurl.com/2vbzx668
  2. What are the pros/cons of publishing the ebook on KDP Select vs. wide? Ronel Janse van Vuuren helped me try to figure out Draft 2 Digital to publish wide my novella earlier this year, but I’m still unfamiliar with the site compared to Amazon. (I’m trying to publish the paperback on D2D and don’t know how to set the margins to 8.5 x 5.5 while using my own interior pdf, for example.) I’ve had all my books in KDP Select for years, which might make more sense for romance novels, but my new release has only a side element of romance.

This insecure writer thanks you for stopping by!

insecure writers support group, new release

Feels Great to Finish! #IWSG

Jennifer Lane
Ninja Captain Alex Cavanaugh started The Insecure Writers Support Group. Join us!

THANK YOU to the co-hosts for the October 1 posting of the IWSG: Beth Camp, Crystal Collier, and Cathrina Constantine!

I appreciate your encouragement last month, fellow writers! I was able to finish my 10th novel, Low Water, in the nick of time (I hope) to have print copies published before a book event on November 1. My critique partner, Nicki Elson, has provided wonderful support, as always. I sent the manuscript to my editor today, and my book designer is working on cover designs.

Research for the climactic action scene took me to Harbour Town on Hilton Head Island, where I snapped this photo (which might become part of the cover?)

Blurbs are always a challenge, ugh. Nicki helped me craft this one:

Two lives marked by trauma. One chance to rediscover hope.

In the sun-drenched Lowcountry of South Carolina, a swim coach haunted by tragedy and a psychologist devoted to healing cross paths just as their lives unravel.

He once believed Olympic-sized dreams and terrible dad jokes could get him through anything, but waves of grief threaten to pull him under. She has built a career navigating others through pain, yet she struggles to confront her own.

When their worlds collide, Cognitive Processing Therapy for PTSD forces the question: is it possible to dive into the past without drowning? Neither expects the other to become a lifeline. But with connection and courage, they search for a way forward—one stroke at a time.

Striving, tender, and surprisingly funny, this is a story about resilience and learning that the best way out of the deep end is together.

I’m hoping for a November release date.

What’s your favorite dad joke? Here’s one from my swim coach character, Jordan:

What does the buffalo tell his son in the morning?

Bye, son!

I look forward to reading about the favorite thing you’ve written.

Last Update for my Novel in Progress: Low Water 88,500 / ~87,000 words

insecure writers support group, writing

Making Progress Hell or Low Water #IWSG

Jennifer Lane

Join us for the Insecure Writers Support Group, where we share our doubts and celebrate our victories. Thanks to Alex Cavanaugh for starting (and maintaining!) the amazing group.

The wonderful co-hosts for the September 3 posting of the IWSG are Kim Lajevardi, Natalie Aguirre, Nancy Gideon, and Diedre Knight. You rock, ladies!

This is the second question of the month that involves A.I., which I know nothing about, so I’ll abstain from answering. I need to get with the times and learn more.

I finally feel some momentum with my novel–thanks to the group for your suggestions for getting unstuck! I have about 15K more words to write. I would love to publish Low Water before an author event I’m attending in Savannah, GA on November 1 (since the novel is set nearby.) It’s probably an unrealistic timeline. But the only space my editor has before February of 2026 is in early October. Therefore, I’m going for it!

If you would like to join me for a writing sprint in the month of September, please let me know.

How was your August? I visited my sister in Chicago, where we took in a Savannah Bananas game. Have you heard of Banana Ball? It’s like the Harlem Globetrotters of baseball:

We also saw the air show from a boat on the lake. *sings* Highway to the danger zone

Novel in Progress Update: Low Water 72,500 / ~87,000 words

insecure writers support group, writing

Two Men I Admire #IWSG

Jennifer Lane
Are you a writer? Then you’re probably insecure. Join us!

Many thanks to Alex Cavanaugh as well as to this month’s co-hosts: Rebecca Douglass, Beth Camp, Liza @ Middle Passages, and Natalie @ Literary Rambles!

Happy New Year, writers and readers! How is yours starting? I have a sinus infection that has turned me into a phlegm factory (sorry for oversharing). My 88-year-old father was in the hospital with heart problems, and I probably picked up a bug visiting him there. But he’s now in a great acute rehab facility, so I’m hoping he recaptures independent functioning soon.

January 8 question – Describe someone you admired when you were a child. Did your opinion of that person change when you grew up?

I choose two men who I admired as a teenager: my Spanish teacher, Neil Frank, and my college swim coach, Jim Steen. I admire them just as much now as I did then.

Sr. Frank taught four years of high school Spanish to me and other lucky students in Cincinnati, Ohio. His hyper-kinetic approach was so loco that I became endeared with the beautiful language and various cultures of Spanish-speaking countries. I’ve created quite a few Latino characters in my stories. I also strive to add a spice of his mischief to teaching college classes, including “board relay races” in which two teams of students race to the board to scribble the correct answers. I dream about becoming fluent in Spanish, which would help my psychologist career. I recently downloaded Babel, but I haven’t spent much time with the app yet.

Another person I deeply admire is my Kenyon College swim coach. Coach Steen is the NCAA’s most-winning coach (though most don’t know about him since Kenyon is in the small-school Division III.) He innovates and inspires. Jim is so insightful about each swimmer’s psychology, and he balances a challenging yet lighthearted approach that helps unlock his swimmers’ potential. Now that I think about it, he’s rather hyper, too. I guess I admire high-energy male educators with an exuberant sense of humor!

I’ve come up with a tagline for my work-in-progress, Low Water: A swim coach and his psychologist team up to heal from trauma. I’ve written 35K out of about 85K words.

I hope you’re having a clear-sinus start to your New Year!

insecure writers support group, writing

Balancing Your Writing #IWSG

Jennifer Lane
Thank you to Alex Cavanaugh for starting the Insecure Writers Support Group.

Time for another monthly meeting across the blogoverse for all writers who second-guess themselves. *raises hand*

Thank you so much to this month’s co-hosts: Liza at Middle Passages, Shannon Lawrence, Melissa Maygrove, and Olga Godim!

I’m excited that I finally have some momentum on my new novel, Low Water. I’ve written about 10,000 words (out of a probable 80-90K), and I’m hoping that the upcoming therapy scenes in my story will flow more easily since my day job immerses me in psychotherapy.

After falling in love with a trauma treatment I learned called cognitive processing therapy for PTSD, I wanted to write a story about a swim coach not only healing from a horrific event in his life, but also experiencing post-traumatic growth. It’s not a psychological thriller, though. More like a mental health drama, but that’s not really a thing. Have you ever written a story that doesn’t fit easily into existing genres?

Balance is on my mind while writing this story. Cognitive processing therapy utilizes cognitive-behavioral therapy, an approach that helps you balance your thinking so that you feel better. Trauma survivors sometimes get stuck in the past when their thoughts are full of self-blame, self-doubt, and/or self-directed anger.

Speaking of writing therapy scenes, I want to balance the five elements of writing (mentioned in this insightful Writers Helping Writers post) and avoid too much dialogue. I hope to portray evenly the elements of setting, action, reaction, and inner thoughts/feelings along with the dialogue. How well do you achieve a balance in your writing?

Image by Dimitris Vetsikas from Pixabay

(Have you ever tried to paddle board? That’s one area where my balance is HORRIBLE! I spend way more time in the water than on the board, but it does elicit plenty of laughs.)