Have you heard of the Insecure Writers Support Group? Started by author Alex Cavanaugh, it’s a monthly blog post to vent our fears and share our dreams! Join us here, where you can also find great content to help your writing.
Today’s co-hosts: Victoria Marie Lees, Kim Lajevardi, Nancy Gideon, and Cathrina Constantine! Thank you–you’re awesome!
May 1 question – How do you deal with distractions when you are writing? Do they derail you?
This question reminds me of strategies I review with athletes and other performers to help them focus. The first step to overcome distractions is to identify the ones that plague us most–external and internal.
External distractions may include cell phones, social media, noise, people, and obligations. My biggest external distractions? Busy day job that drains me, four email accounts, Facebook, American Idol and other TV shows, audiobooks, construction noise outside my new-build home, decorating said home, helping my 87-year-old dad adjust to a new state, and cleaning up cat barf.
Internal distractions typically include thoughts and emotions like frustration, anxiety, and INSECURITY (*points to the name of our group*). I imagine that physical and mental health issues could also distract us. Of all my internal distractions, I think that perfectionism slows my writing and derails me most.
How do I deal with distractions? Not well. I’ve written about one paragraph a month this year! But when the writing flows better, I take long walks to the beat of music instead of audiobooks, which frees my mind to plot novels. I keep in touch with my critique partner and schedule writing sprints with friends. And I carve out time for writing, mostly on weekend mornings.
Jennifer Lane Books 